Answer:
This question is incomplete and a little messy, but anyway I wil give you an example of one of this recipes so you can use it for the answer.
Step-by-step explanation:
Next we will see how to prepare chia pudding:
- Preparation: 1 min
- Diners: 1
- Calories: 275
- Type of food: Breakfast
Ingredients
Chia seeds, 1 heaping tablespoon
Milk, 100 ml
Sugar (optional
Fruit to taste
The day before, we put the chia seeds in a glass, pour the milk on top and stir to mix. If we use something to sweeten, we also use it now.
Cover the glass with plastic wrap and let it rest in the fridge.
In the morning we take it out of the fridge, cut a little fruit, put it on top and that's it. Now in winter, so that it is not very very cold, what you should do is put it in the microwave for 10 seconds at 800 W, just enough so that it is not frozen from the fridge, but that is already in taste.
Chia pudding (or chia pudding) accompanied by fruits is a balanced breakfast thanks to the proteins and omega-3 fatty acids provided by the seeds and the carbohydrates provided by the fruit.