157k views
0 votes
What is one of the ways the FITT principle will allow you to design a workout program for yourself. Please help !!

User Jodell
by
8.0k points

1 Answer

6 votes

Answer:

Step-by-step explanation:

The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. It stands for Frequency, Intensity, Time, and Type, all in reference to exercise.

User Asutosh Panda
by
8.7k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories