Answer:
2 m/s
Step-by-step explanation:
Given that,
Mass of a man, m₁ = 75 kg
Mass of object, m₂ = 5 kg
Velocity of the object, v₂ = 30 m/s
We need to find the recoil velocity of the man. Let it is v₁. In the whole process, the momentum of the system will remain conserved such that,

So, the recoil velocity of the man is 2 m/s