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Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness? O A. Individuality OB. Specificity OC. Progression OD Ov…

Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness? O A. Individuality OB. Specificity OC. Progression OD Ov…
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5 votes
Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness?

O A. Individuality
OB. Specificity
OC. Progression
OD Overload

User TJ Wu
by
7.3k points

2 Answers

2 votes
That answer is C you have to progress in order to get certain fitness levels
User Mavera
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8.5k points
1 vote
The answer is B (Specificity) You need to exercise in a manner to get to your goals.
User Olinda
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