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Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness? O A. Individuality OB. Specificity OC. Progression OD Overload
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Feb 13, 2021
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Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness?
O A. Individuality
OB. Specificity
OC. Progression
OD Overload
Health
high-school
TJ Wu
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TJ Wu
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That answer is C you have to progress in order to get certain fitness levels
Mavera
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Feb 15, 2021
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The answer is B (Specificity) You need to exercise in a manner to get to your goals.
Olinda
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Feb 16, 2021
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