What is the safest amount of weight to loss per week?

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asked Dec 11, 2021 124k views

2 Answers

Oujesky · Answer 1 · 2021-12-16T12:48:05+0000

Between 3 and 4 pounds a week is the safest but if you want a more risky weight loss number 7 pounds a week which can lead to blood sugar problems and brittle bones

What is the safest amount of weight to loss per week?

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