Question

Answer questions 1-6 using the website below, however, they must be in YOUR OWN WORDS. You also need to watch the video in the link below. Remember not to use slang terms or text lingo (ex: it is YOU not U)

1. Define Stress?
2.What are 3 ways to cope with stress?
3.Give me 3 examples of things that are stressful for YOU
4.What are 2 things we may feel when under stress?
5.What is the flight or fight response?
6.What hormone is released when under stress?

Answer 1

-Stress is your bodies tension.
-3 ways you can cope with stress are exercise, medication, and sleep.
-Three things that are stressful to me is the pandemic, tests, and the election.
-When under stress two things you may feel are chest and stomach pain.
-The hormone cortisol is relaxed under stress