4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will improve muscular .

asked May 11, 2021 141k views

3 votes

4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will

improve muscular .

4.3k points

Please log in or register to add a comment.

6 votes

Answer:

endurance

Step-by-step explanation:

when you do less sets amd more reps you are working on your muscular endurance

Mrcaramori answered May 16, 2021

5.1k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.1m questions

6.7m answers