4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will improve muscular .

asked May 11, 2021 141k views

3 votes

4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will

improve muscular .

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6 votes

Answer:

endurance

Step-by-step explanation:

when you do less sets amd more reps you are working on your muscular endurance

Mrcaramori answered May 16, 2021

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