We do NOT usually get enough protein in our regular diet, the use of protein supplements are crucial for optimal muscle gains. True or False?

asked Dec 25, 2021 207k views

4 votes

We do NOT usually get enough protein in our regular diet, the use of protein supplements are crucial for optimal muscle gains.

True or False?

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6 votes

True i believe it is

Hilal answered Dec 31, 2021

by Hilal

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