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What means progressive overload???help pllzzz
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What means progressive overload???help pllzzz

User J Faucher
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Answer:

the gradual increase in exercise over time, as you work harder the body will adjust to the extra work

For improvement to be seen, you must increase the frequency, intensity, and time of the exercise every couple of weeks

Step-by-step explanation:

User Mike Trionfo
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