Answer:
Good nutritional habits are important to live a long and healthy life. Unhealthy eating habits like having too much sugar, salt, or fat in your diet can raise your risk for certain diseases. Not eating enough or eating too much both have different effects. Healthy eating can lower your risk for heart disease, stroke, diabetes, and other health conditions. A well balanced diet that satisfies your needs is sure to improve your way of life.
Explanation:
kinda just re-worded the stuff I saw on google