Step-by-step explanation:
People frequently embrace running as a means to reach or maintain a healthy weight—and for good reason. According to a report from the American Council on Exercise, running burns more calories than weight training, swimming, cycling, or even downhill skiing.1
However, it can be easy to overestimate the number of calories burned on a typical run. There are many details about the workout that affect the number—including your body weight, the surface you run on, the incline, and several other factors. It's important to consider these things to determine the total caloric expenditure of a run.