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How can mindfulness meditation help you with your well-being?

User AsafK
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Answer:

It can really give you a new light and sense of your surroundings. With a well meditated mind, you can see things and feel different almost, but mostly same. But basically, with a meditated mind, you're more focused on what you're doing at the moment or what you're about to do.

Step-by-step explanation:

~Hope this helps! If this wasn't the answer you were looking for, please don't hesitate to comment here or private message me! Have a nice day/night! :)))~

User Georgy Ivanov
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