Question

(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.

Answer 1

I think that the vegan would be better than whey ;D

Step-by-step explanation:

Answer 2

the vegan diet is definitely healthier and can give more benefits such as: Increase in muscle growth, and weight loss. side effects might be an upset stomach due to switching to different foods you wouldn't normally be eating.

Explanation: ( I am a experienced weightlifter.)