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Dharmesh Fumakiya · Answer 1 · 2021-10-18T07:51:26+0000

Answer:

Monday - Jog.

Tuesday - Eat at a Salad Bar.

Wednesday - Bike ride.

Thursday - gym.

Friday - Kale Smoothie.

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Lambsubstitute · Answer 2 · 2021-10-22T23:26:18+0000

Answer:

Activity every day, aerobic exercises for 30 minute three times a week, time to rest and relax, reducing stress, warming up muscles before activity, and eating a healthy diet.

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