every cell in your body is over 3 billion years old.
The strategy that multicellular organisms such as humans use to project themselves into the future is to create new cell colonies from a single undifferentiated cell rather than maintaining existing colonies indefinitely. The main reason is that reproduction is more flexible and robust than maintenance, and it provides a way of starting over with a “clean slate” and slightly different genes. Complex organisms accumulate billions of errors and problems over their lifetime. So basically organisms survive because new cells are made everytime a cell dies.