Answer:
Heres 8 Steps,
Step-by-step explanation:
#1. Write down your feelings.
#2. Figure out what makes you sensitive.
#3. Don't be too hard on yourself. ...
#4. Limit overthinking.
#5. Think before you react.
#6. Challenge yourself and ask for feedback.
#7. It's not all about you.
#8. Be patient.
Hope this helps !