Question

of the following exercises would be BEST for improving muscular strength and endurance? A. walking B running C. push-ups D. bicycling Please select the best answer from the choices provided. A Mark this and return Save and Exit Next​

Answer 1

Pushups

Step-by-step explanation:

They work the pecs, deltoids and triceps whilst strengthening the muscles in your core. Push-ups build muscular endurance and create lean muscle mass that improves overall fitness and good health.