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ASAP!!! 4. What principle means utilizing exercises or activities that will directly help to achieve a similar goal? overload specificity progression periodization
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32 votes
32 votes
ASAP!!!

4. What principle means utilizing exercises or activities that will directly help to achieve a similar goal?

overload

specificity

progression

periodization

User Yevgen Yampolskiy
by
2.5k points

2 Answers

26 votes
26 votes

ANSWER:

PROGRESSION

User Yellow
by
3.0k points
12 votes
12 votes
i believe it is progression
User Kiltek
by
3.2k points
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