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ASAP!!! 4. What principle means utilizing exercises or activities that will directly help to achieve a similar goal? overload specificity progression periodization
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13 votes
ASAP!!!

4. What principle means utilizing exercises or activities that will directly help to achieve a similar goal?

overload

specificity

progression

periodization

User David Doyle
by
4.5k points

2 Answers

12 votes

ANSWER:

PROGRESSION

User Jamcoupe
by
5.0k points
5 votes
i believe it is progression
User Paradigmatic
by
4.9k points
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