Question

Compare and contrast aerobic physical activity with anaerobic physical activity.

(Does not have to be a very big paragraph..)

Answer 1

Aerobic physical activity is done for longer time periods than anaerobic physical activity. Aerobic physical activity is better for the cardiovascular system than it is for strength endurance, while anaerobic physical activity is better at building strength endurance than it is at increasing cardiorespiratory fitness.

Step-by-step explanation:

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