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5 benefits of aerobic exercise
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5 benefits of aerobic exercise

User Aalexander
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Answer:

1. Improves Cardiovascular Conditioning

2. Deceases risk of Heart Disease

3. Lowers blood pressure

4. Improves lung function

5. Assists in weight management and/or weight loss.

Step-by-step explanation:

I majored in Health

User Rolznz
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