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Pls help Difference between saturated and unsaturated fats. Which is healthier ?

User Spar
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2 Answers

1 vote

Answer:

Saturated fats are bad/unhealthy fats so unsaturated fats is healthier

Step-by-step explanation:

trust

User Ojen
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3 votes

Answer:

The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial.

Step-by-step explanation:

User DethSwatch
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