Question

Why does exercise act as a stress reliever?

Answer 1

it usually gets out frustration when you have something to put your body's energy in

Step-by-step explanation:

when my brother went to the Army he got mild PTSD and working out even before the army and after the Army helped him relive a lot of of stress

Answer 2

When you exercise, you tear muscles, therefore your body releases natural painkillers (Endorphins)

Step-by-step explanation:

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