Question

Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.

Answer 1

she should keep it at a moderate level

Step-by-step explanation:

the Yerkes-Dodson Law is a relationship between pressure and performance, moderate stress is generally best, but when stress gets very high or very low, performance tends to suffer; therefore She should try and keep her stress at a moderate level so that she doesn’t second-guess herself on her test. but she should not become too stressed out about it because her performance will decrease. but she should not let her stress level drop too low.

Answer 2

Could you provide more explanation?

Step-by-step explanation:

Thank you.