Question

With the alarming rise in psychosocial - r * e problems because of this pandemic and health risks of a sedentary lifestyle , there is a need to stay fit now more than ever. What fitness products and services will you engaged yourself in to combat the health problem ? Explain your choice/s.

Answer 1

Step-by-step explanation:

Lone walks in forests, bodyweight, and dumbell exercises at home, and healthy eating.

During the quarantine and pandemic in general I stopped going to the gym but I started doing bodyweight exercises like pushups, pullups, squats, and other exercises at home. I also bought 2 dumbells that I use for weight training and to aid in bodyweight exercises. When I am not working out I like to take a 5-mile walk in the forest. And all this is accompanied by healthy eating habits to not gain that much weight.