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What are the four major components of physical fitness
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What are the four major components of physical fitness

User Thomas Hutton
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Aerobic Fitness.

  • Aerobic fitness improves overall health and well-being.

Muscular Fitness.

  • Strength training improves your muscle and bone health, and helps with weight loss.

Flexibility.

  • Flexibility allows you to move your body freely.

Stability and Balance.

  • For balance obviously.

User Masaaki
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