Question

Which of the following can increase your energy levels?

A. Getting better sleep
B. Reading for an hour each day.
C. Spending plenty of time with your friends and family.
D. Getting schoolwork done early in the day

Answer 1

C

Step-by-step explanation:

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.