Final answer:
For dinner, Monica should aim for a balance of lean protein, vegetables, whole grains, and a serving of low-fat dairy to adhere to MyPlate guidelines. A balanced meal could include grilled chicken breast, steamed vegetables, brown rice, and a glass of low-fat milk.
Step-by-step explanation:
To determine what Monica should eat for dinner to satisfy MyPlate guidelines, we need to analyze her current food intake and compare it with ideal proportions. Monica has consumed grains (cereal), vegetables (carrots), fruits (apple), protein (cheeseburger), dairy (yogurt), and a soft drink.
According to MyPlate, half of her plate should consist of fruits and vegetables, about one-quarter should be grains, and one-quarter should be protein, with at least one serving of dairy products. An example dinner that would complete Monica's daily intake in adherence to MyPlate might be a plate filled with grilled chicken breast as a lean protein, steamed broccoli and bell peppers for vegetables, brown rice for whole grains, and a glass of low-fat milk for dairy.