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Guys i need help asap plss​
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Guys i need help asap plss​

Guys i need help asap plss​-example-1
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The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. ... Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
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Frequency, Intensity, Time, Type

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