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Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal? A. wall sits B. high-knee drills C. lateral jumps D. shuttle runs
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Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal?

A.
wall sits

B.
high-knee drills

C.
lateral jumps

D.
shuttle runs

User Yurets
by
4.2k points

2 Answers

6 votes

Answer:

wall sits

Step-by-step explanation:

wall sits is strength training, everything else is agility

User Speciousfool
by
5.1k points
9 votes
wall sits, they help more with balance and stability than agility since you’re not moving when doing wall sits
User Felixbr
by
4.9k points
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