104k views
2 votes
If you are to design fitness plan program for your family members what are the things to consider

User Tanishq S
by
8.6k points

1 Answer

3 votes

Answer:

Design the fitness program.

Consider Thier fitness goals.

Create a balance routine

Start low and progress slowly

Build activity in their daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

User Maxim Vasiliev
by
8.1k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories