Question

What is the correct definition of frequency with regards to physical fitness?

the number of days one works out each week
the number of exercises done to prepare muscles for moderate to vigorous activity
the number of heartbeats per minute to am for during moderate to vigorous activity to benefit the circulatory system the
how much energy is used during a work out

Answer 1

The number of days one works out in a week

Frequency is how often you exercise. Usually we measure this by number of days each week.

Answer 2

A. The number of days one works out each week.

Explanation:

Frequency regarding physical fitness means how frequently you work out each week. Frequency in Physical Fitness is usually measured in days and not weeks. I took the test on K12 and this is what I got: