Question

What's the first step one should take when determining the amount of overload to include in an exercise program?

A.
consulting the Internet for exercise plans
B.
asking around at a local gym
C.
assessing your current level of fitness
D.
asking a health-conscious friend

Answer 1

Answer:c

Step-by-step explanation:

Answer 2

The first step would be to C. assessing your current level of fitness

The reason behind this is because you need to be self-conscious about your limits and not overload yourself. Even if you do overload yourself make sure it is very little. When you overload yourself there is a high chance of you getting hurt.