Question

What is the benefit of completing your exercise all at one time?

А.
Maintaining a more constant elevated heart rate.
B.
You burn more calories.
C.
More muscle can be built this way.
D
There is no benefit to completing your exercise all at one time.

Answer 1

A. Maintaining. a. more constant. elevated. heart. rate.

Step-by-step explanation:

Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina. By exercising early, you may feel more energized throughout the day.