Final answer:
Practice portion control to make a healthy choice at a restaurant.
Step-by-step explanation:
One strategy for making a healthy choice when at a restaurant is to practice portion control. This means being aware of serving sizes, which are often smaller than what we might think. By using nutrition facts labels and being mindful of portion sizes, we can avoid overeating and make healthier choices.
Portion control offers several advantages for maintaining a healthy lifestyle. It aids in weight management by preventing overeating and promoting balanced meals. Controlled portions contribute to better digestion, blood sugar regulation, and energy levels. Additionally, it fosters mindful eating habits, helping individuals make healthier food choices and reduce the risk of chronic diseases.