Question

Jim has been told by a doctor that his cholesterol level is too high. How could Jim change his lifestyle to improve his health?

A
He should take it easy and rest more.

B
He should switch from regular soda to diet.

C
He should begin a high protein, no carbohydrate diet.

D
He should eat whole grains and exercise most days

Answer 1

D

He should eat whole grains and exercise most days

Step-by-step explanation:

Low exercise and high fat, red meat, processed food diets can and in most cases will lead to problems with cholesterol. This can be prevented or treated with diet changes and regular exercise. More vegetables, fewer sweets, and less fat will lead to a lowering of cholesterol and also lowering overall bodyfat levels that will protect the body from future illnesses.