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How long should you hold a stretch? 10-30 seconds 90 seconds 5 minutes
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Jul 8, 2021
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How long should you hold a stretch?
10-30 seconds
90 seconds
5 minutes
Physics
middle-school
Pedro Affonso
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Pedro Affonso
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The National Academy of Sports Medicine recommends holding a static stretch for about 30 seconds to achieve better flexibility. so the first one basically
Binoy Dalal
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Jul 11, 2021
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Binoy Dalal
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I think you should hold a stretch for 10-30 seconds
Xrfang
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Jul 12, 2021
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Xrfang
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