I think if you're having a bad day, you should try and go somewhere you like to be and where you can relax your emotions! (If you can) If you hate yourself and are feeling negative thoughts about appearance or things you do all the time, you should seek medical help. I'm not sure if you're a cockroach or human, but I think your human. Every human's emotions changes and can get very emotional and intense but trust me, you can get through this! Have a good morning/day/afternoon/night, and I wish you the best in life!