Answer:
-Keep in Mind
-Calories count
-Portions count
-Nutrition counts
-Even a small amount of weight loss can lead to big health benefits
-Strive to develop good habits to last a lifetime
-Discuss weight loss with your doctor before getting started
Step-by-step explanation:
A healthy weight loss program consists of:
A reasonable, realistic weight loss goal
A reduced-calorie, nutritionally-balanced eating plan
Regular physical activity
A behavior change plan to help you stay on track with your goals