Question

20 POINTS IF YOU ANSWER THIS AND HURRY ITS TIMED

Your friend is terrified of public speaking. Write a brief letter advising him of at least four or five different specific things he can do in the preparation stage and just prior to his presentation to manage and overcome his fear of public speaking.

Answer 1

To manage and overcome fear of public speaking, your friend can practice, use breathing techniques, visualize success, familiarize with the environment, and engage in positive self-talk.

Step-by-step explanation:

Public speaking can be very stressful, and anticipating giving a public speech can stimulate the sympathetic nervous system. When managing and overcoming fear of public speaking, here are four or five specific things your friend can do in the preparation stage:

1. Practice: Encourage your friend to practice their speech multiple times. This will help build confidence and familiarity with the material.
2. Breathing techniques: Suggest deep breathing exercises or techniques like diaphragmatic breathing. These can help reduce anxiety and calm the nervous system.
3. Visualize success: Ask your friend to visualize themselves delivering a successful presentation, feeling confident and receiving positive feedback from the audience.
4. Familiarize with the environment: If possible, visit the venue or practice in a similar setting to get a sense of the space and reduce unfamiliarity on the day of the presentation.
5. Positive self-talk: Remind your friend to use positive affirmations and self-talk. Encourage them to focus on their strengths and remind themselves that they are capable of delivering a great presentation.

Answer 2

Dear ( Friend’s Name ),

Public speaking may be a scary thought, but isn’t as bad as it all seems. You’re an incredible person with so much intelligence to share with the world! I know you’re going to rock this presentation, try to talk slow and remain calm. My best advice to you is to focus on the presentation, and not the audience. I know you can do this!

Your friend,

( Your name )