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What is a nutrient on that list that most people do not consume enough and it is a big role player in sleep, emotional regulation, and aids in the function of our immune system. a Pyridoxine (vitamin B6)
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What is a nutrient on that list that most people do not consume enough and it is a big role player in sleep, emotional regulation, and aids in the function of our immune system.

a
Pyridoxine (vitamin B6)
b
Cobalamin (Vitamin B12)
c
Vitamin K
d
Iodine

User Sofien Rahmouni
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1 Answer

3 votes

B12

If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness

User Hadi Tavakoli
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