Answer:
How to deal with tinnitus
Avoid anxiety or stress, as these stimulate an already sensitive hearing system.
Have adequate rest and avoid fatigue.
Avoid the use of stimulants to the nervous system, including coffee (caffeine), alcohol, and smoking (nicotine).
Sleep with your head propped up in an elevated position.
Step-by-step explanation:
At its worst, tinnitus–the medical term for ringing in the ears–can become like torture, completely destroying a sufferer’s quality of life. Anxiety and stress levels go through the roof, sleep becomes more and more difficult, and the noise is inescapable. The sound never stops and so far too often, hope is not a part of the equation.
It’s excruciatingly difficult to watch someone you care about suffer so severely.
Most people in this situation ask, “How can I help?” or “What can I do?”
But with a complicated health problem like tinnitus, the answers aren’t obvious, and your loved one may not know either.
The good news is that you do have the power to help, both directly and indirectly, in ways that actually make a difference.