Question

Eating walnuts is a great way to stay healthy. Select the reason that best supports this opinion. Some people prefer to eat almonds instead of walnuts. Walnuts are often used in unhealthy desserts like brownies and ice cream sundaes. Eating walnuts helps lower your risk of heart disease.​

Answer 1

Almonds and walnuts have similar nutritional profiles. However, almonds provide a higher mineral content while walnuts pack more omega-3 fatty acids.