Answer:
I learned that it is important to be exercising weekly and that your health is also contributing to how fast you can run or perform activities. Overall, this is important to understand because it can have a huge impact on how long we have to live and how we end up in life having proper health is important as well as having good fitness schedules this is what I learned from the text.
Step-by-step explanation:
I had to learn this earlier this year.