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What is the good time to go to sleep?

2 Answers

5 votes

Answer:

Step-by-step explanation:

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

User Umesh Kumhar
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When you’re in class
User Leanna
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