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What are 5 strategies that people of all ages can use to be more physically active throughout the day and their lifetime

User Shtolik
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Walk daily,
eat at least 1 fruit and 1 veggie per day,
try to play physical games instead of video games.
Find a sport you enjoy and play it
Be active even during the winter!
User Rawoof Ahamed
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Answer:

1. Take the stairs instead of the elevator

2. Park farther away from the front door

3. Stand instead of sitting (this burns more calories)

4. Take a walk on your lunch break

5. Walk or bike to your destination instead of driving

Step-by-step explanation:

Hope this helps

User Macha
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