Answer
Exercise frequently.
Studies suggest that regular exercise — such as brisk walking — can reduce the risk of age-related macular degeneration by up to 70 percent.
Have an annual eye exam.
A comprehensive eye exam, including dilating your pupils, can determine your risk for major eye diseases such as diabetic retinopathy, which has no early warning signs or symptoms.
Use hearing protection devices (such as earplugs and earmuffs) when you cannot avoid loud sounds. Make hearing protection convenient. Stash earplugs in your car or workshop for easy access. Keep children away from loud music or equipment at home.
How to protect your skin from the sun. Use sunscreen every day, even if it's cloudy. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.
Why is getting enough sleep important?
Get sick less often.
Stay at a healthy weight.
Lower your risk for serious health problems, like diabetes and heart disease.
Reduce stress and improve your mood.
Think more clearly and do better in school and at work.
Get along better with people.
Step-by-step explanation:
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