Question

Select the correct answer.

What steps can you take to prevent muscle strain?
A.
Stretch before warming up or exercising.
B.
Do NOT stretch before exercise, but be sure to stretch well after exercise.
C.
Apply ice packs to your muscles before a vigorous workout.
D.
Warm up and then stretch before beginning vigorous exercise.

Answer 1

D.

Step-by-step explanation:

A: Technically right but other answers make more sense

B: No, just no

C: Ice packs dont really do much before a workout

D: The corrct answer, if you dont wanna get hurt stretch and warm up

Answer 2

D. Warm up and then stretch before beginning vigorous exercise.

Step-by-step explanation:

See attached image.