Answer:
Why it is important to be physically fit, and how physical activity will help us now and in the future:
Immediate Benefits.
Weight Management.
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
Improve Your Ability to do Daily Activities and Prevent Falls.
Increase Your Chances of Living Longer.
How can interacting with others help you during physical activity?
You'll work harder with someone else around
Fitness Success
Exercise Daily. Exercise daily for at least an hour
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets
Keep Track of Calories and Food Intake Per Day
Be Sure to Get Sleep
Stay Motivated.
Step-by-step explanation: