231k views
4 votes
How are the components of skill-related fitness interrelated?

Please answer in your own words.

2 Answers

6 votes
The various components of skill-related fitness do not exist in isolation. Reaction time in a sport is also dependent upon coordination in order to react to stimuli, just like balance is important in situations relying upon high levels of agility. There is not much point in being highly agile in a sport if a player cannot stay upright through the end of the play or maneuver. These different skills are important to different degrees in different activities, so none of them can be discounted or ignored.
Hope this helped! :)
User Bravohex
by
6.6k points
2 votes

Answer: Agility, balance, and coordination each refer to different fitness skills. Agility refers to the ability of executing rapid changes in any direction. Balance refers to the ability of moving while remaining upright.

Explanation: I used the google

User Alex Shnayder
by
6.9k points